Can dietary changes improve prolapse symptoms?
Yes, dietary changes can help relieve some prolapse symptoms. A high-fibre diet and adequate fluid intake help prevent constipation and reduce straining, which can worsen prolapse. Maintaining a healthy weight also reduces pelvic pressure.
Detailed Medical Explanation
Fibre from whole grains, fruits, and vegetables keeps stools soft and regular, reducing the need to strain. Avoiding excess caffeine, highly processed foods, or dehydration is also helpful. Weight loss (if overweight) can decrease pelvic floor load. (NHS: Prolapse treatment, NHS: How to get more fibre)
Clinical Context
Dietary changes work best when combined with pelvic floor exercises and other lifestyle modifications for prolapse.
Evidence-Based Approaches
NHS and NICE recommend dietary management for constipation and symptom relief in pelvic organ prolapse.