Can weight loss improve prolapse symptoms?
Yes, weight loss can significantly improve prolapse symptoms for women who are overweight or obese. Reducing body weight lessens pressure on the pelvic floor and can reduce feelings of heaviness, bulging, and discomfort.
Detailed Medical Explanation
Research shows that weight loss through healthy eating and increased activity decreases intra-abdominal pressure, improves pelvic floor muscle function, and can slow prolapse progression. Even modest weight loss is beneficial. It is important to combine weight loss with pelvic floor exercises and avoid crash diets. (NHS: Living with prolapse)
Clinical Context
GPs and pelvic health specialists recommend weight loss for women with prolapse and a BMI over 25. Tailored advice and ongoing support give best results.
Evidence-Based Approaches
NHS and NICE guidelines support weight management as an effective, non-surgical way to manage prolapse symptoms.