What daily activities should you avoid with prolapse?
Women with prolapse should avoid activities that put excessive pressure on the pelvic floor, such as heavy lifting, straining, high-impact exercise (like jumping or running, unless advised by a specialist), and prolonged standing or sitting without breaks.
Detailed Medical Explanation
Heavy lifting and straining (e.g. carrying shopping bags, moving furniture, lifting children) significantly increase intra-abdominal pressure, which can worsen prolapse. High-impact activities like jumping or running may not be suitable unless guided by a pelvic health physiotherapist. Regular movement and posture changes, rather than long periods standing or sitting, help minimise symptoms. (NHS: Living with prolapse)
Clinical Context
Adapting daily routines and asking for help with heavy or repetitive tasks can help protect the pelvic floor. Consult a pelvic health specialist for individual advice.
Evidence-Based Approaches
NHS and physiotherapy guidelines recommend modifying daily activities and using good lifting technique to prevent symptom progression.