Can certain foods worsen prolapse?
Foods that cause constipation—such as low-fibre, highly processed, or dehydrating foods—can worsen prolapse symptoms by increasing straining. A diet rich in fibre and fluids supports bowel health and pelvic floor function.
Detailed Medical Explanation
Avoid excessive intake of processed foods, white bread, dairy, red meat, and caffeine if these worsen constipation for you. Focus on whole grains, fruits, vegetables, and adequate hydration. Some women may be sensitive to dairy or gluten; tailoring your diet to bowel habits helps prevent straining and protect the pelvic floor. (NHS: Constipation)
Clinical Context
Dietary changes often make a noticeable difference in prolapse symptoms. Speak to a dietitian for personalised advice if unsure.
Evidence-Based Approaches
NHS and BDA recommend high-fibre, high-fluid diets to reduce straining and protect pelvic floor health.