What sexual positions work best with prolapse?
Many women with prolapse find greater comfort in positions that allow them to control depth and movement, such as woman-on-top, side-lying (spooning), or rear entry with shallow penetration. Using pillows for support can also help reduce pressure.
Detailed Medical Explanation
Woman-on-top and side-lying positions offer the ability to adjust angles, pace, and penetration depth, which can minimise discomfort or pressure against the vaginal walls. Some couples prefer rear-entry with shallow penetration, using hands or pillows for support. Open communication and experimentation help find what’s most comfortable. (NHS: Living with prolapse)
Clinical Context
It’s normal to need to try different positions after prolapse diagnosis. Prioritise comfort and stop if you feel pain or pressure.
Evidence-Based Approaches
Women’s health physiotherapists and NHS recommend open discussion and adapting intimacy to individual needs for comfort and enjoyment.