What core exercises are safe for prolapse?
Safe core exercises for prolapse include pelvic tilts, gentle bridge lifts, bird-dog, standing marches, and side-lying leg lifts. These moves build strength without excess pressure on the pelvic floor.
Detailed Medical Explanation
These exercises activate the deep abdominal muscles and pelvic floor with minimal risk of excessive intra-abdominal pressure. Avoid sit-ups, crunches, or double leg lifts, as these can worsen prolapse. A physiotherapist can provide a safe, progressive programme tailored to your needs. (NHS: Living with prolapse)
Clinical Context
Safe core strengthening is essential for daily function and long-term prolapse management. Exercises should be pain-free and not cause a feeling of bulging or pressure.
Evidence-Based Approaches
NHS and women’s health physiotherapists recommend gradual progression of core exercises with close monitoring of symptoms.