Is running safe with pelvic organ prolapse?
Running may worsen prolapse symptoms for some women because it is a high-impact exercise that increases pelvic floor strain. However, many women with mild prolapse can run safely with proper support and a tailored programme from a specialist physiotherapist.
Detailed Medical Explanation
Running puts repetitive, high-impact force through the pelvic floor, which may aggravate prolapse, especially in moderate or severe cases. Women who enjoy running should consult a women’s health physiotherapist for assessment and advice. Wearing supportive underwear, doing a thorough pelvic floor warm-up, and monitoring for symptoms (heaviness, bulge) are essential. For some, switching to lower-impact cardio like cycling or swimming is advisable. (NHS: Living with prolapse)
Clinical Context
Every woman’s situation is unique—some can continue running with prolapse, others should avoid it. Professional guidance provides the safest pathway to staying active.
Evidence-Based Approaches
NHS and physiotherapy guidance emphasise individualised exercise planning and pelvic floor support for active women with prolapse. (NHS: Living with prolapse)