Does yoga help with vaginal atrophy symptoms?
Yoga does not directly treat vaginal atrophy, but it can help reduce menopause-related stress, support pelvic floor health, and improve overall wellbeing. Medical therapy remains the primary treatment for atrophy symptoms.
Detailed Medical Explanation
Yoga, including gentle stretching and breathing, may help manage menopause symptoms like anxiety, mood swings, and sleep problems. Some pelvic floor yoga poses support muscle tone and circulation, which may aid comfort. Yoga is best used as a complement to, not a replacement for, medical therapy. NHS: Menopause Lifestyle Advice.
Clinical Context
Many women benefit from yoga for stress relief, but tissue changes from atrophy require evidence-based treatments.
Evidence-Based Approaches
Yoga is not a substitute for oestrogen therapy or medical moisturisers for atrophy. RCOG: Lifestyle Management.