How to prevent vaginal atrophy during menopause naturally?
Natural prevention of vaginal atrophy during menopause focuses on regular use of vaginal moisturisers, water-based lubricants, staying sexually active, pelvic floor exercises, and a healthy lifestyle with good hydration and nutrition. These steps can help maintain vaginal health but do not stop hormonal changes.
Detailed Medical Explanation
Vaginal atrophy is caused by oestrogen deficiency. While this process cannot be fully prevented naturally, lifestyle measures can delay or minimise symptoms. Moisturisers maintain moisture, lubricants reduce pain with sex, and pelvic exercises promote blood flow. Avoiding scented products, douching, and harsh soaps is also important. NHS: Preventing Vaginal Atrophy.
Clinical Context
We encourage regular use of moisturisers and healthy sexual activity for comfort. Non-hormonal options are first-line for women who cannot use hormones.
Evidence-Based Approaches
Guidelines recommend lifestyle and non-hormonal therapies as initial prevention and treatment. Hormones may be needed if symptoms progress. RCOG: Non-Hormonal Prevention.