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womens health clinic faq

Can exercise help improve vaginal dryness naturally?

Yes, regular exercise can help improve vaginal dryness naturally by boosting circulation, reducing stress, and supporting healthy hormone balance.

Clinical Context

We recommend regular physical activity—including walking, swimming, and pelvic floor exercises—to many women with mild dryness as part of an overall healthy lifestyle.

Evidence-Based Approaches

Guidelines support exercise for general well-being, hormone health, and tissue maintenance. Pelvic floor training is particularly helpful for genitourinary symptoms. RCOG: Exercise and Vaginal Health.