Does reflexology help with hot flushes?
Reflexology may provide short-term relaxation and stress relief, but evidence for its direct effect on hot flushes is limited and mixed according to clinical studies.
Detailed Medical Explanation
Reflexology involves applying pressure to specific points on the feet or hands to promote relaxation and wellbeing. Some small studies suggest it may reduce perceived severity of hot flushes through stress reduction, but larger trials show no consistent benefit over placebo. It is considered safe as a complementary therapy. See NHS reflexology information.
Clinical Context
Some women find reflexology sessions relaxing and supportive for stress, but it should not replace medical treatment for menopause symptoms.
Evidence-Based Approaches
While not a first-line treatment, reflexology may be used alongside conventional therapies for symptom relief and relaxation. See NICE menopause guidance.