What does a hot flush feel like exactly?
A hot flush is often described as a sudden, intense feeling of warmth, usually starting in the chest, neck, or face, sometimes accompanied by sweating, redness, or a rapid heartbeat.
Detailed Medical Explanation
During a hot flush, blood vessels in the skin widen (vasodilation), causing an intense rush of heat, flushing, and sweating. Other symptoms can include tingling, anxiety, palpitations, or a chill as the episode passes. The skin, especially on the face and upper body, may turn red. Most flushes last from 30 seconds to several minutes. More at the NHS menopause symptoms page.
Clinical Context
Every woman’s experience is different, but hot flushes are a classic menopause symptom affecting up to 80% of women. Some have mild symptoms, while others find them disruptive to daily life.
Evidence-Based Approaches
NICE and NHS describe hot flushes as sudden, transient episodes of warmth, often with visible flushing and perspiration. See NICE menopause guidance.
