What vitamins help with hot flushes and night sweats?
There is limited evidence that vitamins alone reduce hot flushes or night sweats, but maintaining healthy levels of vitamin D, vitamin E, and B vitamins may support overall menopausal health.
Detailed Medical Explanation
Studies have not shown that taking vitamins alone will stop hot flushes. However, vitamin E has been studied for mild benefit, and vitamin D is important for bone health during menopause. B vitamins support energy and mood. Deficiencies can worsen symptoms, so a balanced diet and addressing any deficiencies is recommended. For more, see the NHS guide on vitamins.
Clinical Context
Women experiencing troublesome symptoms should discuss vitamin use with their GP, especially before starting supplements, as high doses can have risks. Testing for vitamin D deficiency may be helpful in some cases.
Evidence-Based Approaches
Clinical guidelines recommend vitamins as part of an overall healthy lifestyle, but not as a substitute for evidence-based menopause treatments. See NICE menopause guidance.