What fabric choices help with hot flushes?
Natural, breathable fabrics like cotton, bamboo, and linen are best for managing hot flushes. Moisture-wicking, lightweight materials keep you cooler and drier.
Detailed Medical Explanation
Fabrics like cotton, bamboo, and linen allow airflow and absorb sweat. Technical sportswear often uses moisture-wicking fibres to keep the skin dry. Avoid synthetic, heavy, or non-breathable materials such as polyester and nylon, which can trap heat and moisture. Wearing loose layers makes it easier to adjust to temperature changes. See NHS menopause clothing tips.
Clinical Context
Women often report that switching to natural or moisture-wicking fabrics significantly reduces discomfort and embarrassment from sweating.
Evidence-Based Approaches
NHS, menopause specialists, and NICE recommend light, breathable clothing to help manage hot flushes. See NICE menopause guidance.
