How does exercise affect hot flushes?
Regular exercise can reduce the severity and frequency of hot flushes for many women, although symptoms may temporarily worsen during activity. The overall long-term effect is beneficial.
Detailed Medical Explanation
Research indicates that aerobic and resistance exercise can help lower stress, improve mood, and support hormonal balance. Some women experience more hot flushes during or immediately after physical activity, but regular exercise usually leads to fewer and milder episodes over time. The NHS recommends at least 150 minutes of moderate exercise weekly. Read more at the NHS menopause symptoms page.
Clinical Context
Exercise is an important non-hormonal tool in managing hot flushes and improving cardiovascular and bone health in menopause. Symptoms can be managed by pacing and cooling techniques.
Evidence-Based Approaches
NICE recommends physical activity for general menopause wellbeing, including mood, sleep, and symptom reduction. See NICE menopause guidance.