What clothing helps manage hot flushes better?
Lightweight, loose-fitting, and breathable fabrics such as cotton, linen, and moisture-wicking materials are best for managing hot flushes. Layering clothing allows for quick adjustments.
Detailed Medical Explanation
Wearing natural fibres like cotton and linen helps regulate body temperature and wick away sweat during hot flushes. Avoid synthetic or tight clothing, which can trap heat. Moisture-wicking sportswear may help, especially at night. Carrying a spare top and wearing easy-to-remove layers adds flexibility. See advice on the NHS menopause page.
Clinical Context
Clothing choices play a practical role in symptom management for many women. Choose sleepwear and bedding made of natural fibres for comfort at night.
Evidence-Based Approaches
NICE supports non-pharmacological strategies, including clothing modifications, as part of hot flush management. Read the guidance here.