Can weight loss reduce hot flushes naturally?
Yes, evidence suggests that losing excess weight can help reduce the frequency and severity of hot flushes in menopausal women, especially if overweight or obese.
Detailed Medical Explanation
Body fat can influence hormone balance and heat regulation. Clinical studies show women who lose 5-10% of their body weight through healthy diet and regular exercise often experience fewer and milder hot flushes. Weight loss can also improve overall health and reduce menopause-related risks. More at the NHS menopause page.
Clinical Context
Weight management is part of holistic menopause care. Even modest weight loss is beneficial. Consult a GP or dietitian for safe, sustainable strategies.
Evidence-Based Approaches
NICE encourages weight loss and healthy lifestyle changes for managing menopausal symptoms, including hot flushes. See NICE menopause guidance.