Does hypnotherapy work for hot flushes management?
Hypnotherapy may help reduce the severity and frequency of hot flushes for some women, especially those with high anxiety, though evidence is still developing and it is considered a complementary approach.
Detailed Medical Explanation
Clinical studies, including some randomised trials, have shown that hypnotherapy (guided relaxation with positive suggestions) can reduce hot flush frequency and improve quality of life. The exact mechanism is unclear, but benefits are likely due to reduced anxiety, better coping skills, and altered perception of symptoms. Always consult a qualified clinical hypnotherapist. See NHS hypnotherapy information.
Clinical Context
Hypnotherapy can be particularly helpful for women who struggle with anxiety, poor sleep, or distress related to hot flushes. It is a supportive but not a replacement for medical therapy.
Evidence-Based Approaches
NICE mentions hypnotherapy as a possible adjunct for women not responding to standard treatments. Research is ongoing. See NICE menopause guidance.