Can biofeedback training reduce hot flushes?
Biofeedback training, which teaches women to control physical responses like heart rate and skin temperature, may help reduce hot flush frequency and distress for some individuals.
Detailed Medical Explanation
Biofeedback uses sensors and computer feedback to teach control over physiological functions. There is modest evidence from small studies that biofeedback can reduce hot flush frequency and severity, but larger trials are needed. It is generally safe and can be used alongside other therapies. See NHS biofeedback information.
Clinical Context
Women with persistent hot flushes who do not respond to other self-management may consider biofeedback after consultation with their clinician.
Evidence-Based Approaches
Biofeedback is considered a complementary approach with emerging, but not yet strong, evidence for menopausal hot flushes. See NICE menopause guidance.