What lifestyle changes restore vaginal sensation?
Healthy lifestyle changes—including regular exercise, a balanced diet, quitting smoking, and managing stress—can support nerve health and help restore or maintain vaginal sensation.
Detailed Medical Explanation
Key strategies include regular aerobic activity, pelvic floor exercises, eating foods rich in B vitamins and healthy fats, staying hydrated, limiting alcohol, maintaining a healthy weight, and getting enough sleep. Managing chronic conditions and reducing sedentary behaviour are also important. NHS: Live Well.
Clinical Context
Consistent, gradual lifestyle improvements often give the best results for pelvic and nerve health.
Evidence-Based Approaches
NHS and NICE recommend lifestyle modification as first-line management for sensory changes and sexual wellbeing (NICE CKS).