Can sitting too much cause vaginal numbness?
Yes, prolonged sitting can compress pelvic nerves and reduce blood flow, potentially causing temporary vaginal numbness or tingling.
Detailed Medical Explanation
Sitting for long periods can put pressure on the pudendal nerve and restrict circulation, leading to numbness or pins-and-needles in the pelvic area. Symptoms usually improve with movement and posture changes. Chronic issues may require ergonomic adjustments or medical review. NHS: Sitting and sedentary behaviour.
Clinical Context
Take breaks to stand and stretch every hour. Persistent or severe numbness should be assessed by a clinician.
Evidence-Based Approaches
NHS and NICE advise reducing sedentary behaviour for nerve and pelvic health (NICE CKS).