Can exercise improve vaginal nerve function?
Regular exercise, especially pelvic floor and cardiovascular activities, can improve blood flow, muscle tone, and overall pelvic health, which may indirectly support vaginal nerve function.
Detailed Medical Explanation
While exercise does not directly regenerate damaged nerves, it helps maintain optimal nerve and tissue health by improving circulation, oxygenation, and metabolic function in the pelvic area. Pelvic floor muscle training (Kegels) and whole-body activities like walking and swimming are especially helpful. NHS: Exercise health benefits.
Clinical Context
Regular activity supports pelvic health, weight management, and sexual function. For persistent symptoms, seek specialist advice.
Evidence-Based Approaches
NHS and NICE recommend physical activity for pelvic and general health (NICE CKS).