Does meditation help with vaginal sensation awareness?
Meditation and mindfulness may increase awareness of bodily sensations, potentially helping women tune into subtle changes in pelvic and vaginal feeling.
Detailed Medical Explanation
Mindfulness meditation can heighten body awareness and reduce stress, which may benefit women experiencing reduced vaginal sensation. While it does not restore nerve function, techniques like body scanning, deep breathing, and mindful touch can improve perception and comfort. NHS: Mindfulness.
Clinical Context
Meditation is best used as a complementary tool within a holistic pelvic health plan. It is safe for most women.
Evidence-Based Approaches
NHS recommends mindfulness for managing stress and chronic symptoms, including those affecting sexual health (NICE CKS).