Can hot flushes follow menstrual cycle patterns?
Yes, in perimenopause, hot flushes can become more frequent just before, during, or after a period due to hormonal fluctuations. Some women notice a clear cyclical pattern.
Detailed Medical Explanation
During perimenopause, oestrogen and progesterone levels fluctuate more dramatically, causing hot flushes to sometimes align with certain phases of the menstrual cycle. These changes are often most noticeable in the late luteal phase (just before a period). As periods become irregular, the pattern may change or become less predictable. See NHS menopause symptoms.
Clinical Context
Women may benefit from tracking both their cycles and flushes to better anticipate symptoms and adjust coping strategies.
Evidence-Based Approaches
NHS and menopause specialists recommend cycle and symptom diaries during perimenopause for more personalised care. See NICE menopause guidance.