Can you prevent age-related vaginal dryness naturally?
Natural steps such as staying hydrated, eating a healthy diet rich in good fats and phytoestrogens, exercising, and avoiding irritants can help reduce age-related vaginal dryness, but some dryness is common with ageing due to lower oestrogen.
Detailed Medical Explanation
While natural remedies like diet and lifestyle support vaginal health, oestrogen decline with age remains the main cause of dryness in postmenopausal women. Moisturisers, lubricants, and, if needed, hormone therapies provide additional relief. NHS: Age and Vaginal Dryness.
Clinical Context
We support women in adopting healthy habits to reduce symptoms and recommend discussing persistent dryness with a healthcare provider for personalised options.
Evidence-Based Approaches
Guidelines encourage a holistic approach and recommend professional advice if symptoms affect quality of life. RCOG: Managing Vaginal Dryness.