How to prevent vaginal dryness before menopause?
To prevent vaginal dryness before menopause, maintain healthy hydration, a balanced diet rich in healthy fats and phytoestrogens, avoid harsh soaps, and practise safe sex. Managing stress and not smoking also supports vaginal health.
Detailed Medical Explanation
Oestrogen levels naturally fluctuate even before menopause. Healthy daily habits can maintain vaginal tissue moisture: drink plenty of water, eat omega-3-rich foods, use unscented intimate washes, and wear breathable underwear. Manage chronic conditions (like diabetes or thyroid disease) that can contribute to dryness. NHS: Preventing Vaginal Dryness.
Clinical Context
We encourage women in their 30s and 40s to begin adopting these habits early. Preventative care makes a real difference for long-term comfort and sexual health.
Evidence-Based Approaches
Guidelines recommend a proactive approach to vaginal health in all age groups. Early action can delay or minimise future symptoms. RCOG: Preventing Genitourinary Symptoms.