Does yoga help with vaginal dryness symptoms?
Yoga may help relieve mild vaginal dryness by improving blood flow to the pelvis, reducing stress, and supporting hormonal balance, but it should be used as a complementary therapy.
Detailed Medical Explanation
Research suggests that regular yoga practice improves circulation to the reproductive organs and helps regulate the endocrine system. Stress reduction through yoga may also positively affect oestrogen and cortisol levels, which are relevant for vaginal health. However, yoga alone is unlikely to resolve moderate or severe dryness and should be paired with medical or lifestyle treatments. NHS: Yoga for Health.
Clinical Context
We encourage yoga for general well-being and pelvic health. Patients report improved comfort and less stress, which may indirectly support vaginal moisture.
Evidence-Based Approaches
Guidelines highlight yoga and physical activity as part of holistic care for menopause and pelvic symptoms. RCOG: Yoga and Women’s Health.