What sexual positions work best with vaginal dryness?
Positions that allow for gentle, slow penetration and greater control, such as woman-on-top or side-lying (spooning), are often most comfortable for women with vaginal dryness.
Detailed Medical Explanation
Sexual positions that allow for more control over depth and pace—such as woman-on-top, missionary with legs together, or spooning—minimise friction and discomfort. Using plenty of lubricant and prioritising comfort over performance is key. Gentle angles reduce risk of pain or tearing. Open communication with your partner and frequent adjustments can help. NHS: Comfort in Intimacy.
Clinical Context
Many women report greater comfort in positions that offer personal control and less deep thrusting. Experiment to find what works best for your body.
Evidence-Based Approaches
Guidelines recommend adapting positions to reduce discomfort and using lubricants generously. Professional advice may help for persistent pain. RCOG: Sex & Vaginal Dryness.