How to have comfortable sex with severe vaginal dryness?
To have comfortable sex with severe vaginal dryness, use a pH-balanced, water-based or silicone-based lubricant, consider vaginal moisturisers, communicate openly with your partner, and seek medical advice if pain or injury occurs.
Detailed Medical Explanation
Severe dryness can make intercourse painful and increase risk of injury. Regular use of vaginal moisturisers helps maintain comfort between sexual activity. During sex, apply a generous amount of a hypoallergenic, water-based or silicone-based lubricant. Take time with foreplay to enhance arousal. Avoid perfumed or irritating products. If over-the-counter measures do not help, ask your doctor about vaginal oestrogen or other treatments. NHS: Managing Severe Dryness.
Clinical Context
We encourage open discussion and tailored management for couples affected by dryness. Addressing the cause and using the right products can restore comfort and pleasure.
Evidence-Based Approaches
Evidence supports lubricants, moisturisers, and local oestrogen therapy for severe cases. Referral to a sexual health specialist may help with persistent issues. RCOG: Comfort & Sexual Health.