Can massage therapy reduce hot flushes?
Massage therapy does not directly reduce the number of hot flushes but may help lower stress and improve sleep, which can reduce their impact and severity.
Detailed Medical Explanation
Massage supports relaxation, lowers cortisol, and may reduce muscle tension and anxiety. Some small studies show improved sleep and wellbeing for menopausal women, but massage is not a primary treatment for hot flushes themselves. Choose a qualified massage therapist and inform them of your symptoms. See NHS massage advice.
Clinical Context
Women often use massage as part of a holistic approach to menopause, especially if they experience tension, insomnia, or anxiety with hot flushes.
Evidence-Based Approaches
Massage can be a safe, supportive therapy but should not replace evidence-based medical care for menopause. See NICE menopause guidance.