Do hot flushes have predictable patterns or timing?
Hot flushes can develop a pattern—often worsening in the evening, at night, or after certain triggers—but may also occur unpredictably, especially early in menopause or perimenopause.
Detailed Medical Explanation
Many women track a pattern of hot flushes—such as increased symptoms at night or with specific triggers (e.g., stress, hot drinks). However, hormone fluctuations can make timing unpredictable, especially during early perimenopause. Symptom diaries can reveal trends and aid management. See NHS menopause symptom advice.
Clinical Context
Identifying a pattern helps with lifestyle adjustments and treatment planning for better symptom control.
Evidence-Based Approaches
NHS and NICE recommend tracking symptoms to guide self-management and clinical decisions. See NICE menopause guidance.