Do cooling vests help with daytime hot flushes?
Cooling vests can provide significant relief from daytime hot flushes, especially during physical activity or in warm environments. They work by lowering core body temperature.
Detailed Medical Explanation
Cooling vests contain gel or phase-change materials that absorb body heat, offering rapid, ongoing cooling. They are especially useful for outdoor work, exercise, or during heatwaves. Vests are adjustable, reusable, and can be worn discreetly under clothing. See NHS advice on staying cool.
Clinical Context
Women with severe, unpredictable daytime hot flushes may benefit most, especially if working in environments without good climate control.
Evidence-Based Approaches
Evidence supports use of wearable cooling devices—including vests—for reducing symptom severity and improving comfort during the day. See NICE menopause guidance.