How many hot flushes per day is considered normal?
It is common for women to have anywhere from a few to more than 20 hot flushes per day during menopause. “Normal” varies greatly by individual, but most report 4–10 episodes daily.
Detailed Medical Explanation
The frequency of hot flushes varies by genetics, health, lifestyle, and stage of menopause. Some studies show an average of 7–10 per day during the most symptomatic phase. Frequency alone does not determine severity—quality of life impact and disruption are more important. See NHS menopause symptoms.
Clinical Context
If hot flushes are frequent, severe, or affecting daily life, consult a healthcare provider about management options.
Evidence-Based Approaches
NHS and NICE emphasise individual variation and recommend assessing overall impact when considering treatment. See NICE menopause guidance.