What bedding material is best for hot flushes?
The best bedding for hot flushes includes natural, breathable materials like cotton, bamboo, or linen, which wick away moisture and allow heat to dissipate.
Detailed Medical Explanation
Natural fibres breathe better and draw moisture away from the skin, unlike synthetic fabrics that trap heat. Cotton percale, bamboo, and linen sheets are recommended for women with night sweats. These materials are also hypoallergenic and easy to wash. See NHS menopause bedding advice.
Clinical Context
Changing bedding material is an immediate, practical step that can help reduce discomfort and improve sleep for women with hot flushes.
Evidence-Based Approaches
NHS and NICE recommend natural fibre bedding for hot flush management. See NICE menopause guidance.