What are the warning signs before a hot flush?
Some women experience subtle signs before a hot flush, such as a sense of unease, mild anxiety, tingling, or a sudden feeling of warmth in the chest or face.
Detailed Medical Explanation
Prodromal symptoms may include a brief increase in heart rate, nervousness, tingling or prickling skin, or mild sweating. These signals can last seconds to a minute before the flush peaks. Learning your personal warning signs may help you prepare or manage flushes more discreetly. For more, see the NHS menopause symptoms.
Clinical Context
Knowing early cues can help women take action, like cooling down or hydrating. If symptoms are new, severe, or very distressing, consult your healthcare provider.
Evidence-Based Approaches
NHS and NICE include pre-flush symptoms as part of vasomotor syndrome in menopause. See NICE menopause guidance.