Does staying hydrated help with hot flushes?
Yes, drinking enough water throughout the day can help your body regulate temperature, reduce dehydration, and may lessen the intensity of hot flushes.
Detailed Medical Explanation
Hot flushes can increase sweating, which raises the risk of dehydration and further disrupts the body’s temperature control. Staying well-hydrated supports healthy blood flow and helps regulate core body temperature. Small, frequent sips are best. For more advice, see the NHS menopause tips.
Clinical Context
Carry a water bottle and drink regularly, especially in hot weather or during physical activity. Symptoms like headaches and fatigue may improve with better hydration.
Evidence-Based Approaches
NICE and NHS guidelines encourage hydration as part of menopause symptom self-care. Aim for at least 6–8 glasses of fluid daily. See NICE menopause guidance.