Can sage tea reduce hot flushes effectively?
Sage tea may provide mild relief from hot flushes for some women, but scientific evidence for its effectiveness remains limited.
Detailed Medical Explanation
Sage has a long history of traditional use for menopausal symptoms. Some small studies and case reports suggest a reduction in hot flushes, possibly due to sage’s phytoestrogen content, but robust clinical evidence is lacking. Sage tea is generally safe in moderation, but high doses or concentrated extracts may cause side effects. For further information, see the NHS menopause treatment page.
Clinical Context
Women who wish to try sage tea should monitor their symptoms and consult their GP if using other medicines or if symptoms persist. Herbal teas should be seen as complementary, not replacement, therapies.
Evidence-Based Approaches
NICE and NHS guidelines currently do not recommend sage as a main treatment for hot flushes, given the limited evidence base. See NICE menopause guidance for more.