What vitamins help with vaginal dryness and lubrication?
Certain vitamins, such as vitamin E and vitamin D, may help support vaginal tissue health and lubrication. However, evidence for vitamin supplementation is limited and should not replace medical treatment.
Detailed Medical Explanation
Vitamin E is known for its antioxidant properties and is used topically or orally to support skin and mucosal tissue health, including the vaginal lining. Some studies suggest that vitamin D deficiency may contribute to dryness, especially in postmenopausal women, and supplementation may help. Omega-3 fatty acids from diet or supplements also play a role in maintaining tissue hydration. However, robust clinical evidence is limited, and supplementation should be considered as part of a broader management plan. NHS: Vitamins and Minerals.
Clinical Context
Vitamin and dietary supplements are generally safe but may not be sufficient alone to relieve vaginal dryness. Clinical evaluation is advised for persistent symptoms, especially in menopause or with underlying medical conditions.
Evidence-Based Approaches
Vitamin E and D have shown modest benefit in small trials, but hormonal and non-hormonal treatments remain first-line. A balanced diet rich in healthy fats supports vaginal health. Always consult a healthcare provider before starting supplements. BNF: Vitamins.