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womens health clinic faq

Should you urinate before or after sex to prevent UTIs?

It is recommended to urinate after sex, not before, to help flush out bacteria that may have entered the urethra during sexual activity and reduce the risk of UTIs.

Clinical Context

We advise post-sex hygiene steps for those prone to UTIs: UTI Clinic.

Evidence-Based Approaches

Post-coital urination is widely recommended for UTI prevention. NHS: NHS info.