What home remedies actually work for vaginal dryness?
Safe home remedies for mild vaginal dryness include water-based, fragrance-free moisturisers, gentle hygiene, hydration, and omega-3 fatty acids in the diet. Avoid perfumed products, douching, and harsh soaps.
Detailed Medical Explanation
While home remedies are popular, only a few are supported by medical evidence. Water-based vaginal moisturisers (like YES VM® or Sylk®) are effective for mild dryness. Regular hydration, a diet rich in omega-3 fatty acids (flaxseed, oily fish), and avoiding scented products or douching help maintain vaginal health. There is little evidence for natural oils (such as coconut or vitamin E) for long-term use. For persistent dryness, see your clinician. NHS: Vaginal Dryness Advice.
Clinical Context
We recommend simple, gentle self-care and pH-balanced moisturisers as home management for mild symptoms. Persistent, severe, or painful dryness should always be evaluated professionally.
Evidence-Based Approaches
Home remedies are best for prevention and mild dryness. NHS-approved moisturisers remain first-line; avoid untested remedies or irritants. RCOG: Self-care for Vaginal Dryness.