Can diet modifications slow vaginal atrophy progression?
While diet alone cannot prevent or reverse vaginal atrophy, a nutrient-rich, plant-forward diet with healthy fats and antioxidants can support tissue health and may help slow symptom progression.
Detailed Medical Explanation
Fibre-rich foods, phytoestrogens (soy, flaxseed, lentils), and omega-3 fatty acids support mucosal health. Antioxidants from colourful fruits and vegetables may help combat tissue inflammation. Adequate vitamin D and E also support vaginal lining. NHS: Nutrition and Menopause.
Clinical Context
Dietary changes should accompany, not replace, medical therapy for established atrophy. Discuss supplements with your doctor.
Evidence-Based Approaches
Menopause guidelines support dietary optimisation as part of holistic management. RCOG: Diet for GSM.