How to prevent vaginal atrophy before menopause?
To help prevent vaginal atrophy before menopause, maintain a healthy lifestyle with regular sexual activity, balanced diet, good hydration, pelvic floor exercises, and avoiding smoking. These habits support vaginal and hormonal health.
Detailed Medical Explanation
While hormonal changes are the main cause of vaginal atrophy, women can lower their risk before menopause by staying sexually active, managing stress, exercising regularly, and keeping vaginal tissues healthy. Avoid douching or harsh soaps. See your doctor early if you notice dryness or discomfort. NHS: Vaginal Health.
Clinical Context
Early lifestyle habits support lifelong vaginal health. Hormone therapy is not recommended before menopause unless for specific conditions.
Evidence-Based Approaches
UK and international guidelines recommend lifestyle prevention as part of women’s health. RCOG: Vaginal Wellness.