How to maintain vaginal health during hormone changes?
To maintain vaginal health during hormone changes (menopause, postpartum, medical treatment), prioritise gentle hygiene, regular sexual activity, a balanced diet, hydration, and medical treatments when indicated.
Detailed Medical Explanation
Changes in oestrogen levels can thin vaginal tissue and increase dryness. Use unperfumed emollients or vaginal moisturisers, avoid douching, and wear cotton underwear. Stay sexually active if comfortable. Medical options like vaginal oestrogen may be required if symptoms persist. NHS: Menopause & Vaginal Health.
Clinical Context
Clinic experience shows lifestyle and gentle self-care improve comfort during all stages of hormone change.
Evidence-Based Approaches
Specialists recommend regular review of symptoms and personalised treatment. RCOG: Advice for Hormone Change.