How to have comfortable sex with vaginal atrophy?
To have comfortable sex with vaginal atrophy, use generous amounts of pH-balanced lubricant, take time for arousal, consider vaginal moisturisers, and discuss local oestrogen or other therapies with your doctor. Good communication and patience are key.
Detailed Medical Explanation
Comfort improves with routine use of vaginal moisturisers and water- or silicone-based lubricants. Slower, more gradual intimacy, open communication, and non-penetrative affection all help reduce anxiety and discomfort. If pain persists, consult a menopause specialist for local hormone or non-hormonal therapies. NHS: Sex and Vaginal Atrophy.
Clinical Context
Many couples restore intimacy with the right combination of therapies, education, and reassurance. Specialist sexual counselling is also available.
Evidence-Based Approaches
UK menopause guidelines strongly support local treatments and sexual health advice for women with atrophy. RCOG: Managing Atrophy for Comfort.