MentalHealth&EmotionalWellbeing
You do not have to wait until you are at breaking point. Support can begin with one honest conversation.
Many people seek therapy because they feel overwhelmed, anxious, emotionally stuck, low in confidence, affected by past experiences, or unsure how to move forward.
At The Women’s Health Clinic, our mental health and emotional wellbeing service brings together psychotherapy, clinical hypnotherapy, trauma-informed support, neurodiversity-informed therapy, menopause-aware emotional wellbeing, and resilience training.
Confidential, therapy-based support. Not a crisis or emergency mental health service.
Support for the things that are hard to explain
You do not need to have the perfect words before asking for help.
“I feel overwhelmed all the time, but I do not know where to start.”
“I am coping on the outside, but inside I feel anxious, exhausted or disconnected.”
“Something from the past still affects how I feel, react or relate to people now.”
“Menopause, health changes or intimacy concerns have affected my confidence and sense of self.”
We listen first
We begin with what you are experiencing, what feels difficult, and what kind of support may feel manageable.
We match support carefully
Psychotherapy, clinical hypnotherapy, trauma-informed support or resilience training may suit different needs.
We stay within safe scope
We provide therapy-based support. If your needs are urgent, complex or outside our service, we will signpost appropriately.
People often get in touch because of one or several of these
You do not need to know which therapy route is right. That is what the first conversation is for.
Mental health, therapy and emotional wellbeing
Therapy support shaped around you
Mental health support is not one single pathway. Some people need a safe reflective space to explore patterns, trauma, relationships or identity. Others need practical tools for anxiety, panic, grief, confidence or nervous system regulation.
At The Women’s Health Clinic, we bring together psychotherapy, counselling, clinical hypnotherapy, trauma-informed approaches, neurodiversity-informed care, women’s health-related emotional wellbeing, and resilience training.
We do not provide crisis, emergency, psychiatric or diagnostic mental health services. Our focus is therapy-based support, careful matching, clear boundaries and appropriate signposting where another service is more suitable.
Common reasons people enquire
Anxiety, panic, grief, trauma, low confidence, relationship stress, neurodiversity, menopause-related emotional wellbeing, emotional overwhelm and life transitions.
What may be discussed
Psychotherapy, counselling, CBT-informed support, EMDR, EFT, clinical hypnotherapy, NLP, BLAST, nervous system regulation and resilience training.
Educational only. This page is not a diagnosis or personal mental health advice. Suitability for therapy is discussed individually. If you feel at immediate risk, contact emergency services, NHS urgent support, your GP, or Samaritans.
At a glance
The right support depends on what you are experiencing, how you prefer to work, and what feels safe and appropriate after an initial conversation.
Psychotherapy & counselling
Reflective, trauma-informed and integrative therapy for anxiety, relationships, identity, neurodiversity, menopause-related emotional wellbeing and deeper emotional patterns.
Clinical hypnotherapy
Practical and calming therapeutic support for anxiety, panic, grief, trauma-informed work, confidence, emotional overwhelm and nervous system regulation.
Resilience training
Practical mental health and emotional resilience training for organisations, teams, public sector workers and workplace wellbeing programmes.
Women’s health connection
Emotional wellbeing support may sit alongside menopause, perimenopause, cancer survivorship, painful sex, urinary symptoms, body confidence and intimacy-related concerns.
Find the route that fits your needs
Some people need reflective talking therapy. Some need practical support for anxiety, panic, grief or emotional regulation. Others are looking for structured resilience training for teams or organisations.
Psychotherapy & counselling
A reflective therapeutic pathway for people who want to explore emotional patterns, trauma, identity, relationships, neurodiversity, menopause-related emotional wellbeing or life transitions in a safe and collaborative space.
Led by Tahirah Yasin
BACP-accredited psychotherapist, clinical supervisor and trauma specialist with more than 15 years’ experience.
Clinical hypnotherapy & nervous system support
A calm, practical and flexible pathway for people experiencing anxiety, panic, grief, trauma-related distress, emotional overwhelm, low confidence, stress responses or mind-body symptoms.
Mental health & emotional resilience training
Practical mental health and emotional resilience training for organisations, public sector workers and teams who want to improve wellbeing, communication, self-awareness and stress resilience.
Not sure which pathway is right?
You do not need to decide before getting in touch.
Your first conversation can help clarify whether psychotherapy, clinical hypnotherapy, resilience training or another form of support may be more appropriate. If your needs fall outside our service, we will explain that clearly and signpost you safely.
Practitioner-led mental health and emotional wellbeing support
Our mental health and emotional wellbeing service brings together psychotherapy, clinical hypnotherapy, trauma-informed support, neurodiversity-informed care, women’s health-related emotional wellbeing and resilience training.
Each practitioner brings a different area of expertise, allowing us to guide clients towards the most appropriate therapy-based support rather than treating mental health as one single pathway.
Tahirah Yasin
BACP accredited · 15+ years
Tahirah is a BACP-accredited psychotherapist, clinical supervisor, mentor and trauma specialist with more than 15 years’ experience across private practice, charities, schools, community groups and specialist services.
Her work brings together trauma-informed psychotherapy, culturally responsive care, neurodiversity-affirming practice, CBT, EMDR, EFT, mentoring, group facilitation and psychoeducation.
Tahirah may support clients with:
Personal therapy, trauma-informed support, neurodiversity-informed therapy, adolescent therapy, couples therapy, menopause-related emotional wellbeing, addiction and recovery support within safe scope, CBT assessment, EMDR and clinical supervision.
Sara Carson
Trauma-trained · NCH & CNCH member
Sara is a clinical hypnotherapist and trauma-trained therapeutic practitioner supporting adults and children through anxiety, panic, grief, trauma, emotional overwhelm and nervous system dysregulation.
Her work may include clinical hypnotherapy, trauma-informed support, NLP, counselling, coaching, grief hypnotherapy, child hypnotherapy, relaxation, somatic work, EMDR-informed approaches and BLAST.
Sara may support clients with:
Anxiety, panic, grief, trauma-informed support, sexual abuse survivor support within safe scope, confidence, stress responses, sleep-related stress, mind-body symptoms, emotional overwhelm, child therapy and cancer survivorship emotional wellbeing.
Jill Crowe
Registered adult nurse · 20+ years
Jill is a registered adult nurse with more than 20 years’ nursing and leadership experience. At WHC, she leads patient-facing relationship management and supports women through clear communication, reassurance and practical guidance.
Jill also provides practical mental health and emotional resilience training for teams, organisations, public sector workers and other clients.
Jill may support teams with:
Mental health awareness, emotional intelligence, stress, burnout, rustout, overthinking, resilience planning, self-awareness, wellbeing habits and practical support for workplace wellbeing.
A team built around safe, appropriate support
Mental health support should be matched carefully. Our team focuses on therapy-based emotional wellbeing, women’s health-related distress, trauma-informed support within safe scope, neurodiversity-informed care, anxiety, grief, relationships, confidence, life transitions and practical resilience.
What our mental health and emotional wellbeing service can support
People often arrive with more than one concern. Anxiety may sit alongside trauma, menopause, grief, relationship stress, neurodiversity, health changes or low confidence. We help you find the right therapy-based route.
If your needs are urgent, high-risk, diagnostic, psychiatric or outside our therapy-based service, we will explain this clearly and signpost you to more appropriate support.
When another service may be more appropriate
WHC Mental Health & Emotional Wellbeing is a therapy-based service. We do not provide crisis care, emergency mental health support, psychiatric diagnosis, prescription-based mental health treatment, forensic work or formal diagnostic assessments.
Anxiety, panic and overwhelm
Support for people who feel constantly on edge, overwhelmed, panicky, emotionally exhausted, unable to switch off or stuck in cycles of worry.
Trauma-informed support
Therapy-based support for people carrying the impact of difficult experiences, emotional triggers, past abuse, overwhelm, grief, shame or nervous system dysregulation.
Grief, loss and life transitions
Support for people processing bereavement, change, health-related loss, identity shifts, relationship change or a sense that life no longer feels the same.
Confidence, body image and self-worth
Support for people struggling with confidence, self-esteem, body image, shame, identity, self-criticism or feeling uncomfortable in themselves.
Relationships, couples and family dynamics
Therapy for communication difficulties, relationship patterns, boundaries, family stress, conflict, disconnection, trust and feeling unheard.
Children, adolescents and young people
Lower-risk support for children and young people experiencing anxiety, confidence issues, school pressure, emotional overwhelm, identity concerns or family-related stress.
When physical symptoms affect emotional wellbeing
Emotional wellbeing is often affected by what is happening in the body. Menopause, perimenopause, cancer treatment, intimate discomfort, urinary symptoms, painful sex, vaginal dryness, body confidence and sexual confidence can all influence how a woman feels about herself, her relationships and her future.
Why WHC is different
This service sits inside a women’s health clinic, not a generic therapy setting. That means we understand that emotional distress may be connected to hormonal change, intimate health, sexual wellbeing, medical history, cancer survivorship, fertility concerns, body image or the experience of not feeling like yourself.
The emotional side is real
Painful sex, vaginal dryness, urinary leakage, reduced confidence, menopause changes or cancer-treatment-related symptoms can affect mood, intimacy, relationships, identity and day-to-day confidence.
Support can sit alongside medical care
Therapy does not replace medical assessment or treatment. It can support the emotional side of living with symptoms, making decisions, rebuilding confidence and processing change.
Menopause and perimenopause
Hormonal transition can affect mood, sleep, confidence, emotional regulation, identity, relationships and the sense of feeling like yourself. Therapy can help you process the emotional impact and develop practical support strategies.
ADHD and perimenopause
Some women notice that focus, overwhelm, emotional regulation, sleep, motivation or confidence becomes harder during perimenopause. Neurodiversity-informed support can help you understand patterns and build realistic systems.
Painful sex and intimacy concerns
Pain, dryness, fear, avoidance or reduced sexual confidence can affect relationships and self-worth. Therapy can support the emotional impact while medical concerns are assessed and managed appropriately.
Urinary symptoms and confidence
Urinary leakage, urgency or embarrassment can affect exercise, social life, intimacy and confidence. Emotional wellbeing support can help with the anxiety, avoidance or loss of confidence that may develop around symptoms.
Cancer survivorship and treatment changes
Cancer treatment, tamoxifen, body changes, vaginal atrophy, altered intimacy or fear of recurrence can affect emotional wellbeing. Support may help with grief, confidence, identity and rebuilding trust in the body.
Body image and sexual confidence
Changes in body confidence, intimate confidence, sexual self-esteem or the way a person sees themselves can be deeply personal. Therapy offers space to explore this without shame or pressure.
Common emotional themes we may support
The concern may begin with a physical symptom, a hormonal change, a health event, a relationship difficulty or a past experience. The emotional impact may show up in many different ways.
Therapy-based support does not replace medical assessment. If symptoms may need medical review, we will explain this and guide you appropriately.
What is mental health and emotional wellbeing support?
Mental health support can mean different things depending on what you are experiencing. For some people, it is a space to talk, reflect and understand patterns. For others, it is practical support for anxiety, panic, trauma responses, grief, confidence or emotional regulation.
At WHC, our focus is therapy-based support. We do not treat mental health as one single route. We help you understand which kind of support may be most appropriate for your needs, goals and circumstances.
Psychotherapy and counselling
Psychotherapy and counselling provide a confidential space to explore what you are feeling, what has shaped you, and how current difficulties may connect with past experiences, relationships, identity, culture, family context or life transitions.
This pathway may suit people looking for deeper reflective work, trauma-informed support, relationship understanding, neurodiversity-informed therapy, menopause-related emotional wellbeing or support through complex life changes.
Clinical hypnotherapy
Clinical hypnotherapy uses guided relaxation, focused attention and therapeutic suggestion to help work with emotional responses, habits, patterns, confidence, anxiety, panic and stress-related symptoms.
You remain aware and in control. The aim is not to force change, but to support the mind and body to feel calmer, more settled and more able to respond differently over time.
Trauma-informed support
Trauma-informed therapy recognises that difficult experiences can affect the mind, body, emotions, relationships and sense of safety. Support should be paced carefully, with respect for what feels manageable.
Depending on suitability, therapy may include reflective work, grounding, nervous-system-focused support, EMDR, BLAST, somatic-informed approaches or other carefully adapted methods.
The method depends on the person
No single therapy method suits everyone. The right approach depends on what you are experiencing, your history, your goals, your preferences, your nervous system, and what feels safe and realistic for you.
CBT-informed therapy
Helps identify unhelpful thought, feeling and behaviour cycles and build more balanced coping strategies.
EMDR
A structured approach that may help process distressing memories and emotional triggers where clinically appropriate.
NLP and BLAST
Practical approaches that may support emotional patterns, confidence, triggers, habits and trauma-related responses.
EFT, somatic and inner child work
Integrative methods that may support emotional processing, body awareness, attachment patterns and deeper reflective work.
Who may benefit from mental health and emotional wellbeing support?
You do not need to be in crisis to seek support. Therapy may help when something feels heavy, confusing, unresolved, overwhelming or difficult to manage alone.
Adults feeling anxious, overwhelmed or stuck
This service may suit adults who feel anxious, panicky, low in confidence, emotionally overwhelmed, exhausted, disconnected, stressed, stuck in repeating patterns or unsure how to move forward.
People carrying trauma, grief or difficult past experiences
Therapy may help when past experiences, loss, abuse, emotional triggers, shame, fear, grief or unresolved memories continue to affect present life, relationships or emotional wellbeing.
Women navigating menopause, health changes or intimate wellbeing concerns
This service may support women affected emotionally by menopause, perimenopause, ADHD and hormonal change, painful sex, urinary symptoms, vaginal dryness, cancer survivorship, body confidence or sexual confidence.
Neurodivergent adults, children and young people
Neurodiversity-informed support may help people with ADHD, autism or neurodivergent identity concerns who feel misunderstood, overwhelmed, emotionally dysregulated, marginalised or unsure how to build systems that work for them.
Couples, families and adolescents
Therapy may help when communication feels strained, family dynamics are difficult, a young person is struggling with confidence or anxiety, or a couple wants support to understand patterns and reconnect.
Organisations, teams and public sector workers
Mental health and emotional resilience training may support teams who want practical tools for stress, burnout, emotional intelligence, self-awareness, communication and everyday wellbeing.
Not sure whether this is for you?
You do not need to know whether you need psychotherapy, counselling, clinical hypnotherapy, CBT-informed support, EMDR, BLAST, NLP or resilience training before contacting us. The first step is simply to explain what feels difficult and what you are hoping to change.
How mental health and emotional wellbeing support works
We keep the process clear and supportive. The aim is to understand what you need, match you to the right pathway, and agree a plan that feels realistic and manageable.
1. Initial enquiry
You tell us what kind of support you are looking for, what feels difficult, and whether this is for yourself, a young person, a couple, a family member or an organisation.
2. Safe matching
We consider whether psychotherapy, counselling, clinical hypnotherapy, trauma-informed support, neurodiversity-informed therapy or resilience training may be the best starting point.
3. First session
Your first session is used to understand your concerns, goals, history and preferences. You do not have to share everything at once. The pace should feel safe and manageable.
4. Plan and review
You and your practitioner agree a therapy plan. This may be a short focused block or a longer course of support, reviewed as your needs become clearer.
Sessions can be short-term, focused or longer-term
Some people want a small number of sessions to work through a specific concern. Others need a longer, steadier therapeutic relationship. The number of sessions depends on the person, the issue, the therapy method and what feels appropriate after assessment.
Focused support
Suitable for a specific issue such as stress, confidence, an immediate life change or practical coping strategies.
Structured therapy block
A block of sessions can help create consistency, goals and momentum while keeping the process contained.
Longer-term work
Longer work may suit trauma-informed support, relationship patterns, grief, identity, neurodiversity or deeper emotional processing.
Session length and format
Most sessions are planned around one hour. Some trauma-focused or specialist sessions may need a different structure, which will be discussed before booking.
If your needs are outside our service
We will not try to keep you in a pathway that is not appropriate. If your needs are urgent, high-risk, psychiatric, diagnostic, crisis-based or outside our therapy scope, we will explain this clearly.
This protects you and helps make sure you are guided towards the right kind of support.
If you feel at immediate risk, or you are worried you may harm yourself or someone else, please contact emergency services, NHS urgent mental health support, your GP, your local crisis team or Samaritans.
WHC Mental Health & Emotional Wellbeing is not a crisis or emergency mental health service.
Therapy journey
A typical journey into support
Every person’s story is different, but many people follow a similar path from uncertainty to feeling more supported.
1. You notice something feels harder
It may be anxiety, stress, grief, trauma, relationship strain, low confidence, menopause changes, health-related distress or simply a sense that you are not quite yourself.
2. You wonder whether therapy could help
Many people are unsure where to start. You may not know whether you need psychotherapy, counselling, hypnotherapy, EMDR, CBT-informed support or something else.
3. You book an initial consultation
You explain what has been happening, what feels difficult and what kind of support you are hoping for. You do not need to have the perfect words.
4. We match the right pathway
We consider whether psychotherapy, counselling, clinical hypnotherapy, trauma-informed support, neurodiversity-informed care or resilience training is the most suitable route.
5. You move forward at your pace
Your practitioner agrees a plan with you. This may be a focused block of sessions, longer-term therapy, a specific method such as EMDR or hypnotherapy, or a workplace resilience programme.
Therapy pricing and packages
Clear session fees with package options
We believe in transparent pricing. You can book single sessions or choose a structured package if you would like a more consistent block of support.
Therapy session
For psychotherapy, counselling, clinical hypnotherapy, anxiety support, trauma-informed therapy, neurodiversity-informed support, grief, confidence or emotional wellbeing.
Per 60-minute session
Therapy blocks
Structured packages are available for clients who want consistency, clearer goals and reduced per-session cost.
3, 6 and 12-session options
Couples therapy
For partners who want support with communication, trust, conflict, emotional distance, intimacy-related concerns or relationship patterns.
Per 60-minute session
Clarity Package
A short focused block for initial support, understanding a specific concern, building early coping strategies or deciding whether longer-term therapy is right.
3 x 60-minute sessions
Usual price £375. Saving £37.50. Equivalent to £112.50 per session.
Focused Support Package
A structured block for anxiety, confidence, grief, stress, menopause emotional wellbeing, nervous system support or focused therapeutic work.
6 x 60-minute sessions
Usual price £750. Saving £112.50. Equivalent to £106.25 per session.
Therapeutic Journey Package
A longer therapy block for deeper work around trauma-informed support, relationships, neurodiversity, life transitions, confidence, grief or emotional patterns.
12 x 60-minute sessions
Usual price £1,500. Saving £300. Equivalent to £100 per session.
Child and adolescent therapy
Child and adolescent therapy is charged at the same rate as individual therapy: £125 per 60-minute session. Suitability, parental involvement and safeguarding considerations are discussed before confirming a therapy plan.
Specialist session length
Most sessions are 60 minutes. Some trauma-focused, EMDR or specialist sessions may require a different structure or longer appointment time. This will be discussed clearly before booking.
Workplace and resilience training
Mental health and emotional resilience training for organisations, public sector workers and groups is quoted according to format, group size, location and programme length.
Why choose a package?
Packages can provide structure, continuity and a lower per-session cost. They are not required for everyone. Your practitioner can help you decide whether pay-as-you-go or a session block is more appropriate.
Client reflections
What people often value about therapy
Therapy is personal, and every experience is different. Common themes include feeling heard, understood, calmer, clearer, less alone and more able to make sense of what has been happening.
People often come to therapy after trying to cope alone for a long time. The first step is not about having everything worked out. It is about having a safe, confidential space to begin making sense of what feels difficult.
Many people value being able to say what they have been carrying without feeling judged, rushed or dismissed.
Therapy may help people understand emotional patterns, triggers, relationship dynamics and the practical steps that may support change.
The right support should feel respectful and manageable, especially when working with trauma, grief, anxiety, neurodiversity or sensitive life experiences.
Anonymous client reflection
“Her empathy and understanding created a safe space for my healing. Her support and insight helped me regain confidence and clarity during a challenging time.”
Therapy client reflection
Anonymous client reflection
“I was resistant to therapy at first, but I am glad I started. I feel more in control and more able to move forward with confidence.”
Anxiety therapy client reflection
Client reflections are shared to illustrate common themes. Therapy experiences vary. No specific outcome can be guaranteed.
Specialist therapy pathways we are developing
We are continuing to expand our therapy-based emotional wellbeing service. Some specialist pathways will be introduced only where we have the right practitioner expertise, supervision and governance in place.
OCD and intrusive thoughts therapy
A future pathway for people experiencing intrusive thoughts, repeated worry loops, compulsive patterns or distressing mental checking, where suitable for therapy-based support.
Health anxiety and medical procedure anxiety
Support for people whose health worries, medical appointments, smear tests, investigations, procedures or body symptoms create fear, avoidance or emotional distress.
Fertility, IVF and reproductive emotional wellbeing
A future emotional wellbeing pathway for people navigating fertility stress, IVF, uncertainty, decision-making, waiting, disappointment or reproductive health-related emotional strain.
Miscarriage, baby loss and birth trauma support
A future non-crisis therapy pathway for grief, emotional processing, body memories, loss, fear, relationship strain or confidence changes after pregnancy loss or difficult birth experiences.
Chronic illness and cancer survivorship emotional wellbeing
Support for the emotional impact of living with illness, treatment changes, body changes, fatigue, fear, altered identity, survivorship or rebuilding confidence after health disruption.
Emotional eating and DBT-informed emotional regulation skills
A carefully worded future pathway for emotional eating patterns, self-regulation, distress tolerance, coping strategies and relationship with emotions, where suitable for therapy-based support.
Safe scope matters
Some areas are not part of our service
We are developing therapy-based pathways only. We do not provide crisis mental health care, emergency support, psychiatric diagnosis, prescription-based mental health treatment, formal ADHD or autism diagnosis, forensic work, detox support, severe eating disorder treatment or high-risk child/adolescent mental health services.
Frequently Asked Questions
Clear answers to common questions about therapy, hypnotherapy, emotional wellbeing support, packages and what to expect before booking.
We offer therapy-based emotional wellbeing support, including psychotherapy, counselling, clinical hypnotherapy, CBT-informed support, EMDR, EFT, NLP, BLAST, trauma-informed therapy, neurodiversity-informed support and emotional resilience training.
No. WHC Mental Health & Emotional Wellbeing is not a crisis, emergency, psychiatric or urgent mental health service. If you feel at immediate risk, or you are worried you may harm yourself or someone else, please contact emergency services, NHS urgent mental health support, your GP, your local crisis team or Samaritans.
Counselling often focuses on current difficulties, emotional support and practical coping. Psychotherapy may involve deeper work around patterns, relationships, trauma, identity, past experiences and long-standing emotional themes. In practice, the approach is adapted to the person and their goals.
Clinical hypnotherapy uses guided relaxation, focused attention and therapeutic techniques to support emotional responses, confidence, anxiety, panic, stress-related symptoms, habits and nervous system regulation. You remain aware and in control throughout the session.
Tahirah’s pathway may suit people looking for psychotherapy, counselling, trauma-informed reflective work, neurodiversity-informed support, couples therapy, adolescent therapy, menopause emotional wellbeing, CBT or EMDR. Sara’s pathway may suit people looking for clinical hypnotherapy, anxiety and panic support, grief support, nervous system regulation, trauma-informed hypnotherapy, NLP or BLAST. If you are unsure, the first conversation can help guide you.
Therapy may help people understand anxiety and panic patterns, identify triggers, build coping strategies, work with bodily stress responses and develop a stronger sense of emotional regulation. The right approach depends on your history, symptoms and preferences.
Yes. We offer trauma-informed support within safe therapy scope. This may include psychotherapy, counselling, EMDR, BLAST, grounding, nervous-system-focused work, somatic-informed support or clinical hypnotherapy, depending on suitability and practitioner assessment.
No. Therapy should be paced safely. You do not have to share everything at once, and you should not feel forced to discuss details before you feel ready. Your practitioner will work with you at a pace that feels manageable.
Yes. We support emotional wellbeing around menopause and perimenopause, including mood changes, confidence, identity, relationships, sleep-related stress, overwhelm, sexual confidence and the emotional impact of physical or hormonal changes.
Yes, we can offer ADHD-informed and neurodiversity-informed emotional wellbeing support. Some women find perimenopause affects focus, overwhelm, emotional regulation, confidence, sleep and energy. Therapy can help explore patterns and build practical systems. We do not provide formal ADHD diagnosis through this pathway.
Yes, we offer lower-risk child and adolescent emotional wellbeing support where appropriate. This may include anxiety, confidence, school stress, emotional overwhelm, family dynamics or identity concerns. We do not provide high-risk child or adolescent crisis mental health services.
Yes. Couples therapy may support partners who want to improve communication, understand conflict patterns, rebuild trust, explore emotional distance or work through relationship strain in a more structured and compassionate way.
Yes. EMDR may be discussed where clinically appropriate, particularly for trauma-related distress, emotional triggers or difficult memories. Suitability is assessed before beginning this type of work.
BLAST stands for Bi-Lateral Analysis and Stimulation Treatment. It is a trauma-focused therapeutic approach using bilateral stimulation and structured therapeutic processing to help reduce the emotional intensity linked to distressing memories or triggers. Suitability is discussed individually.
Therapy can support the emotional impact of painful sex, urinary symptoms, vaginal dryness, body confidence or intimate confidence. It does not replace medical assessment or treatment. Where symptoms may need medical review, we will guide you appropriately.
This depends on your goals, the issue, the therapy method and what feels appropriate after assessment. Some people choose a short focused block of 3 sessions. Others prefer 6 or 12 sessions for more structured or longer-term support.
Individual therapy, psychotherapy, counselling, clinical hypnotherapy and child or adolescent therapy are £125 per 60-minute session. Couples therapy is £150 per 60-minute session. Package options are available for 3, 6 and 12 sessions.
The 3-session individual package is £337.50. The 6-session individual package is £637.50. The 12-session individual package is £1,200. These represent 10%, 15% and 20% savings compared with pay-as-you-go individual sessions.
Yes. We offer mental health and emotional resilience training for organisations, teams, public sector workers and other groups. Pricing is quoted according to format, group size, location and programme length.
If your needs are urgent, high-risk, diagnostic, psychiatric, crisis-based, forensic, or outside our therapy scope, we will explain this clearly and signpost you to more appropriate support.
Your next steps
1. Book your initial consultation
2. Tell us what feels difficult
3. We help identify the most suitable pathway
4. Agree a session plan or package if appropriate
5. Move forward only if it feels right for you
If something feels difficult, you do not need to have all the answers before getting in touch. You simply need a place to ask questions, understand your options and decide what kind of support feels right.
Mental health, women’s health and emotional wellbeing guides
This page is the main hub for our therapy-based mental health and emotional wellbeing service. Over time, it will connect to condition pages, treatment-method pages, practitioner-led articles, anonymous story-based features, FAQs, videos and podcasts.
Therapy condition guides
Future guides will cover anxiety, trauma-informed therapy, grief, menopause emotional wellbeing, ADHD and perimenopause, confidence, relationship stress and more.
Story-led articles
Anonymous, educational stories can help people recognise common experiences around anxiety, confidence, body image, menopause, cancer survivorship, intimacy and emotional overwhelm.
Training and resources
Jill’s resilience resources can support workplace wellbeing, emotional intelligence, stress awareness, burnout, self-awareness and practical mental health education.
Priority content pathways
These resources will support the wider service while keeping the clinic’s scope clear: therapy-based emotional wellbeing, not crisis care, psychiatric diagnosis or emergency mental health support.
Related mental health and emotional wellbeing guides
No FAQs found in category “mental health”.
Some related guides may be added as the service develops. If a guide is not yet available, please contact the clinic and we can direct you to the most appropriate support.
Read mental health and women’s wellbeing articles
Explore articles on anxiety, emotional wellbeing, trauma-informed support, menopause, ADHD, confidence, relationships, cancer survivorship, intimate wellbeing and resilience. These resources are educational and designed to help you understand your options before booking support.
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