Can heating pads help with dyspareunia pain?
Heating pads can provide temporary relief for pelvic and vulval pain, including dyspareunia, by relaxing muscles and improving local blood flow.
Detailed Medical Explanation
Applying gentle heat to the lower abdomen or perineal area helps relax pelvic muscles, ease spasms, and soothe discomfort after intercourse or during flare-ups. Heating pads should be used with caution to avoid burns and are not a substitute for medical treatment if pain persists. NHS: Chronic Pelvic Pain.
Clinical Context
Use heating pads for up to 20 minutes at a time and always with a protective cover. Discontinue if skin irritation occurs.
Evidence-Based Approaches
NHS and pain specialists support heat therapy as a comfort measure for pelvic pain, but encourage medical assessment for ongoing symptoms. NHS: Chronic Pelvic Pain.