What products help with painful penetration?
Products that can help with painful penetration include water-based or silicone-based lubricants, vaginal moisturisers, vaginal dilators, and pelvic floor relaxation tools. Always choose pH-balanced and fragrance-free options.
Detailed Medical Explanation
Lubricants reduce friction and pain. Moisturisers maintain long-term hydration. Dilators gently stretch tissues and are useful for vaginismus or after surgery. Relaxation tools such as pelvic wands, and sometimes numbing creams under medical supervision, may provide relief. Consult your healthcare provider to choose safe, evidence-based options. NHS: Vaginal Dryness.
Clinical Context
A holistic approach, combining physical products and medical advice, works best for most women experiencing painful penetration.
Evidence-Based Approaches
NHS and pelvic health guidelines recommend a combination of products and therapies tailored to the individual. Clinic: Pelvic Physiotherapy.