How to manage dyspareunia during flare-ups?
During a dyspareunia flare-up, it is important to stop sexual activity, use soothing measures, and address any contributing factors like dryness, infection, or stress.
Detailed Medical Explanation
Managing flare-ups involves stopping intercourse, applying cool compresses, using water-based lubricants or prescribed vaginal moisturisers, and taking pain relief if needed. Consider pelvic floor relaxation techniques and seek medical review if infection or severe pain is suspected. Avoid irritants and communicate openly with your partner. NHS: Painful Sex.
Clinical Context
If flare-ups are frequent or severe, professional assessment is recommended. Underlying causes are usually treatable.
Evidence-Based Approaches
NHS and pelvic health experts suggest a tailored, multi-faceted approach to flare-up management. Clinic: Pelvic Physiotherapy.