Can stress reduction prevent dyspareunia flare-ups?
Reducing stress can help prevent flare-ups of dyspareunia by lowering muscle tension and anxiety, which often worsen pain and discomfort during sex.
Detailed Medical Explanation
Stress and anxiety trigger involuntary pelvic muscle tightening, which can increase the likelihood of pain during intercourse. Relaxation techniques—such as mindfulness, deep breathing, and yoga—are proven to reduce muscle tension and improve pain control. Seeking mental health support or counselling may also prevent recurrent flare-ups. NHS: Mental Health Self-Help.
Clinical Context
Integrating stress management into daily life supports overall sexual health and may improve other pain conditions as well.
Evidence-Based Approaches
NHS and women’s health guidelines recommend addressing stress and anxiety as a key step in managing dyspareunia. NHS: Mental Health Self-Help.