How to prevent dyspareunia from developing?
Prevention of dyspareunia involves maintaining good vaginal health, open communication with partners, gentle sexual practices, and seeking prompt care for any discomfort, infections, or hormonal changes.
Detailed Medical Explanation
Key prevention strategies include using adequate lubrication, addressing vaginal dryness early, practising good hygiene (but avoiding harsh soaps or douches), and maintaining pelvic floor strength. Promptly treating infections and managing hormonal changes with your doctor can also help. Open conversation about comfort, arousal, and consent reduces risk. NHS: Painful Sex.
Clinical Context
Preventive measures are most effective when started early. Regular gynaecological check-ups can help address risks before pain develops.
Evidence-Based Approaches
NHS and women’s health guidelines recommend early management of discomfort and individualised care to prevent persistent dyspareunia. NHS: Painful Sex.